Services

Every person's journey is unique. I offer a range of therapeutic services tailored to meet you where you are — whether you're navigating personal challenges, strengthening relationships, or supporting your child's growth.

Children & Youth

Our therapists create a safe space for children to address emotional, behavioral, and developmental challenges. From anxiety to family changes, we're here to help young minds explore, heal, and thrive on their path to emotional well-being.

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Individual Counselling

Explore individual counselling to understand your triggers, manage stress, and create healthy boundaries. You don't have to be "crazy" for counselling to be beneficial – therapy is for the regular Joe – regardless of if "nothing happened to you". This personal journey focuses on self-growth, allowing you to prioritize yourself and not be defined by past trauma or external influences. Begin your path to becoming the integrated person you aspire to be.

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Couples Counselling

Explore our couples counselling services to help enhance connection, intimacy, and respect in your relationship. Our therapists provide a safe space for both partners to effectively manage conflict, understand each other, and strengthen their bond. Our couple's counsellors are trained in evidence-based treatment such as Emotional Focused Therapy (EFT) and the Gottman Method – Start your journey to a healthier, more fulfilling partnership.

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Trauma Therapy

Discover our specialized trauma counselling, focusing on both "big T" and "little t" traumas with therapeutic interventions such as Eye-Movement Desensitization and Reprocessing (EMDR), Observed and Experiential Integration (OEI), and Lifespan Integration (LI). Our team of professionals is committed to first discovering the root causes of your emotional triggers and relieving your symptoms so you can experience lasting change. Your past does not define you, and we are excited to support you in regaining your life and experiencing lasting change.

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NeurOptimal Counselling

NeurOptimal counselling involves using NeurOptimal neurofeedback, a brain training system, in conjunction with traditional counselling techniques. It's a non-invasive method that aims to optimize brain function and potentially enhance the effectiveness of counselling sessions by promoting relaxation, focus, and emotional regulation.

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Online Counselling

Access virtual counseling with Jane, a convenient, government-approved online platform. Enjoy effective therapy from home, supported by research proving its effectiveness.

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Your Next Step

Ready to begin?

Book a free 15-minute intake call and see if we're the right fit. There is no pressure — just a conversation.